For your Health and Well-Being

Here, you will find trusted resources that will provide you with additional information about nutrition and related topics.

Books

• “MyPlate for Moms, How to Feed Yourself & Your Family Better” by Elizabeth M. Ward, MS, RD. Loughlin Press, 2011
• “If Your Child Is Overweight: A Guide for Parents, 3rd Edition” by Susan Kosharek, MS, RD. American Dietetic Association, 2006
• “Eat Out, Eat Right: The Guide to Healthier Restaurant Eating, 3rd Edition” by Hope S. Warshaw, MMSc, RD, CDE. Surrey Books, 2008
• “The Food and Feelings Workbook: A Full Course Meal on Emotional Health” by Karen R. Koenig
• “How to Get Your Kid to Eat: But Not Too Much”  By Ellyn Satter
• “Mindless Eating: Why We Eat More Than We Think” by Brian Wansink
• “The CalorieKing Calorie, Fat, & Carbohydrate Counter 2012” by Allan Borushek
• “Child of Mine: Feeding with Love and Good Sense” by Ellen Satter

Magazines

• Cooking Light
• Eating Well
• Nutrition Action Newsletter

Websites

• General Nutrition Topics
• Healthy Eating
• Nutritional information on foods
• Feeding your kids
• Myfitnesspal.com (also an app)