Combatting Stress and Burnout

Recently, Stephanie Evans-Wondra, L.P.C. of Cascade Health’s Behavioral Health & EAP team provided a seminar to the Eugene Young Professionals (YPs) about Building Resilience During Stress. The YPs are a program of the Eugene Chamber of Commerce and their goal is to empower young professionals to be an active part in building the shared future of the community. Stephanie holds a Master’s degree in Clinical Mental Health Counseling and specializes in helping people cope with symptoms of anxiety, depression, grief, and trauma. She has experience facilitating training workshops and has previously worked with the United States Army. Stephanie’s talk centered around understanding the differences between stress and burnout, recognizing the signs of burnout and how to develop success strategies to cope with it. Her full discussion can be viewed here. https://protect-us.mimecast.com/s/8UdhCmZPk1hP568tGMsBu?domain=us02web.zoom.us