Nutrition Education Overview

Preventing and Managing Illness Through Healthy Eating

Proper nutrition serves as a foundation for your overall health and well-being. At Cascade Health, our registered dietitians create individualized programs to help develop and maintain healthy eating habits. Your program may include meal plans for a well-balanced diet, suggestions for food preparation, understanding food labels, and tips on eating healthy away from home.

Our program can help patients with a variety of issues, including:

  • Diabetes
  • Weight control, obesity
  • Underweight, poor weight gain
  • High cholesterol, triglycerides
  • Reactive hypoglycemia, low blood glucose not related to diabetes
  • Pre-diabetes, glucose intolerance, metabolic syndrome
  • Lowering blood pressure
  • Nutrition during pregnancy
  • Celiac disease
  • FODMAP diet for IBS

Helpful professionals who care


Our trained team of professionals can help you increase your self-management skills by giving you the practical tools and knowledge you need to manage your nutrition. Meet our nutrition team.

How to get started


Talk to your doctor for a referral and call our expert team for a consultation at 541-228-3020



“I have learned more from these classes than I can believe. Thank you! I feel very confident I can do this, thanks to you guys!”


For More Information

Contact our Diabetes & Nutrition Education Manager Kirsten Gram


2650 Suzanne Way, Suite 160, Eugene, OR 97408

Nutrition resources

Check out our list of must-reads and links to more information about dieting and nutrition.

Diabetes resources, healthy recipes

Trusted diabetes organizations and recipe sites that help you develop and maintain your health and wellness.