Do you know that making yourself a priority is not selfish but actually a requirement for healthy living? Building a strong foundation of self-care will help you handle whatever life throws your way. Come to this workshop to:

 –Learn what self-care is and what self-care is not

 –Discover the benefits of a commitment to self-care and the consequences of not making this a priority

 –Create a personalized self-care plan that you can implement immediately