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Health & Wellness Self-Care: Tools to Build Resilience

May 10, 2017 @ 8:30 am - 9:30 am

Free

Do you know that making yourself a priority is not selfish but actually a requirement for healthy living? Building a strong foundation of self-care will help you handle whatever life throws your way. Come to this workshop to:

 –Learn what self-care is and what self-care is not

 –Discover the benefits of a commitment to self-care and the consequences of not making this a priority

 –Create a personalized self-care plan that you can implement immediately

Details

Date:
May 10, 2017
Time:
8:30 am - 9:30 am
Cost:
Free

Organizer

DIRECTION
Phone:
541.345.2800
Email:
BehavioralHealth@cascadehealth.org

Venue

Cascade Health
2650 Suzanne Way, Suite 130
Eugene, OR 97408 United States
+ Google Map
Phone:
541.345.2800

Who's Attending

8 people are attending Health & Wellness Self-Care: Tools to Build Resilience

  • Karen Etter
  • Kelly Kaiser
  • Michelle Tambellini
  • Michelle Wnuk
  • Niki Schering
  • Cherie Aubian
  • Sam Owens
  • Jola Lutz

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