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Health & Wellness Self-Care: Tools to Build Resilience
May 10, 2017 @ 8:30 am - 9:30 amFree
Do you know that making yourself a priority is not selfish but actually a requirement for healthy living? Building a strong foundation of self-care will help you handle whatever life throws your way. Come to this workshop to:
–Learn what self-care is and what self-care is not
–Discover the benefits of a commitment to self-care and the consequences of not making this a priority
–Create a personalized self-care plan that you can implement immediately