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Health & Wellness Healthy Sleep

October 25, 2017 @ 8:30 am - 9:30 am

Free

The Center for Disease Control has determined that SLEEP is a public health crisis. More of us are struggling to get a good night’s sleep than ever before. In this workshop you will:

 –Learn the science behind healthy sleep and why it is so important

 –Discover the important elements of a good night’s sleep and create your own “sleep plan”

 –Practice sleep enhancing techniques to fall asleep faster and stay asleep longer

Details

Date:
October 25, 2017
Time:
8:30 am - 9:30 am
Cost:
Free

Organizer

DIRECTION
Phone:
541.345.2800
Email:
BehavioralHealth@cascadehealth.org

Venue

Cascade Health
2650 Suzanne Way, Suite 130
Eugene, OR 97408 United States
+ Google Map
Phone:
541.345.2800

Who's Attending

9 people are attending Health & Wellness Healthy Sleep

  • Kelly Kaiser
  • Michelle Tambellini
  • Niki Schering
  • Jola Lutz
  • Michelle Bronson
  • Kellie Nemke
  • Kim McWhorter
  • tara parks
  • Stacy Cooper

RSVP

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