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Health & Wellness Healthy Sleep
October 25, 2017 @ 8:30 am - 9:30 amFree
The Center for Disease Control has determined that SLEEP is a public health crisis. More of us are struggling to get a good night’s sleep than ever before. In this workshop you will:
–Learn the science behind healthy sleep and why it is so important
–Discover the important elements of a good night’s sleep and create your own “sleep plan”
–Practice sleep enhancing techniques to fall asleep faster and stay asleep longer