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Health & Wellness Brain Science & Stress
November 8, 2017 @ 2:30 pm - 4:00 pmFree
Neuroscience has exploded in the last ten years and we now know so much more about how to manage stress! In this workshop you will:
–Learn the latest in brain research on stress and how it impacts you
–Practice tools that help release stress and shift you to a higher “brain state”
–Strengthen your skills in recognizing and transforming your state of stress so you can experience less stress and more joy!
–Build a “resiliency” toolbox to support your well-being regardless of what life throws your way