Neuroscience has exploded in the last ten years and we now know so much more about how to manage stress! In this workshop you will:

 –Learn the latest in brain research on stress and how it impacts you

 –Practice tools that help release stress and shift you to a higher “brain state”

 –Strengthen your skills in recognizing and transforming your state of stress so you can experience less stress and more joy!

 –Build a “resiliency” toolbox to support your well-being regardless of what life throws your way