Local Berries – Bountiful Benefits

Category Archives: Nutrition Education

Local Berries – Bountiful Benefits

If you have ever had the pleasure of picking berries right from a garden, gathering wild berries in the woods, picking them at a local farm, or buying local berries from the farmer’s market, you already know how wonderful fresh berries are this time of year. Most berries are naturally sweet and require little effort […]

Savoring Chocolate and Friends

Leslie is a most excellent diabetes educator and nurse with whom I have the privilege to work.  She teaches patients to eat more mindfully through a fun class activity where patients are asked to eat chocolate. She’ll instruct them to un-wrap a square of dark Dove chocolate, smell it, allow it to melt slowly in […]