Our Diabetes and Nutrition Team is filled with expert dietitians who help educate people on how to make great food choices every day.  Sure, they have advanced degrees and years of training, but have you ever wondered what they actually eat in a day?  Do they live off kale and eat a single pea as […]

The holidays can bring out the best and worst… it’s a lovely time of year, but it can be stressful or trigger overeating of those holiday treats and beverages. Having a plan is one of the best ways to help set yourself up for success. Below are some of our favorites here at the Diabetes […]

Question: What is the best way to eat for optimal health? Answer: There is no single diet that is best. Does this surprise you? When we hear about so many different “diets” from the internet, TV or friends and family members, knowing what to do can be confusing. Here are 3 important guideline to help […]

Who isn’t tempted by a little fun-sized trick-o-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around; there are Halloween candy jars everywhere these days! At Cascade Diabetes and Nutrition Education, we teach that balance, moderation and variety are key to keeping blood sugars (and weight) […]

You have likely heard that we should eat less fat if we want to lose weight, improve our cholesterol levels or lower our risk for developing type 2 diabetes and heart disease. You may ALSO have heard that fat isn’t so bad for us after all, and perhaps eating low- or nonfat foods are worse choices […]