Our Diabetes and Nutrition Team is filled with expert dietitians who help educate people on how to make great food choices every day.  Sure, they have advanced degrees and years […]

The holidays can bring out the best and worst… it’s a lovely time of year, but it can be stressful or trigger overeating of those holiday treats and beverages. Having […]

Question: What is the best way to eat for optimal health? Answer: There is no single diet that is best. Does this surprise you? When we hear about so many […]

Who isn’t tempted by a little fun-sized trick-o-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around; there are Halloween candy […]

You have likely heard that we should eat less fat if we want to lose weight, improve our cholesterol levels or lower our risk for developing type 2 diabetes and […]