Three Ways to Handle School Uncertainty

Category Archives: My Health

Three Ways to Handle School Uncertainty

  Parents are certainly facing a good amount of anxiety and fear regarding the unknown of what Back to School in 2020 is going to look like, and these same feelings can be even more intense for kids. As a licensed professional counselor for Cascade Health, I’ve been working with children, adolescents and adults for […]

What do dietitians actually eat?

Our Diabetes and Nutrition Team is filled with expert dietitians who help educate people on how to make great food choices every day.  Sure, they have advanced degrees and years of training, but have you ever wondered what they actually eat in a day?  Do they live off kale and eat a single pea as […]

How Can We Help Our Teens?

Teen suicide is unfortunately on the rise in Lane County, and here at Cascade Behavioral Health we care deeply for the youth in our community and are looking for even more ways to be of assistance to this age group. Often teens are unprepared when it comes to mental health issues, and do not know […]

Holiday Success

The holidays can bring out the best and worst… it’s a lovely time of year, but it can be stressful or trigger overeating of those holiday treats and beverages. Having a plan is one of the best ways to help set yourself up for success. Below are some of our favorites here at the Diabetes […]

Eating for Health

Question: What is the best way to eat for optimal health? Answer: There is no single diet that is best. Does this surprise you? When we hear about so many different “diets” from the internet, TV or friends and family members, knowing what to do can be confusing. Here are 3 important guideline to help […]